Meditation Topics

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Root Lock

Root Lock

Root Lock, or Mula Bandha, involves contracting the pelvic floor muscles to direct energy upwards, enhancing stability and focus during meditation and yoga practices.

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Root AnchoringRoot StrengthRoot ConnectionRoot Chakra GroundingMulabandhaMula BandhaRootednessRootingRoot EnergyRoot Center

Popular tracks

Browse free tracks on root lock from our library.

4.8guided•18 min

Gratitude Frequency

Rachelle Tersigni

4.7guided•11 min

Heart Chakra Meditation

Bethany Joy

4.3guided•8 min

Addiction Meditation

Ananda Navjeet

4.8guided•26 min

Kundalini Yoga For Strengthening The Aura

Ro

4.5guided•13 min

Kundalini For Deep, Relaxing Sleep: Shabad Kriya

Abigail Hunter

4.8guided•5 min

Antidote Breath To Recover From Panic

Abigail Hunter

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.5guided•16 min

Self Confidence

Dawn Gaden

4.5guided•16 min

Kundalini Intelligence Meditation

Abigail Hunter

4.8guided•16 min

Kundalini Meditation For Self-Esteem

Abigail Hunter

4.8guided•9 min

Rooting Breath

Monica Hickey

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.5guided•14 min

Honor | Root | Grounding Meditation

Renda Beck Energy

3.9guided•10 min

Kundalini - Cross-Heart Meditation

Liz Nolan

4.7guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.8guided•12 min

Clear + Balance The Energy Channels (Nadis)

Jamee Treks

On-demand courses

Discover premium courses by leading experts to learn about root lock.

COURSE

4.9

7 days

Eliminating Anxiety & Self-Sabotage Through Energy Codes

by Dr Sue Morter

Integrate simple techniques into your life for vitality and a quantum perspective shift.

COURSE

4.9

7 days

Rewire Your Identity & Create Lasting Change

by Jade Montana

Learn how to break the emotional and mental patterns that keep you looping in the same experiences, and align your thoughts, feelings, and energy with the future you’re ready to live.

Newest tracks

Browse the latest root lock tracks from our library.

4.8guided•9 min

Rooting Breath

Monica Hickey

4.8guided•12 min

Clear + Balance The Energy Channels (Nadis)

Jamee Treks

4.9guided•18 min

Breathing For Inner Silence & Clarity | 20 Min

Simon Glöde

4.7guided•22 min•

Advanced Alchemical Activation Meditation

Cian K

4.7guided•6 min

Full-Being Daily Cleansing & Activation

Zara Marin Franks

4.5guided•16 min

Self Confidence

Dawn Gaden

3.9guided•10 min

Kundalini - Cross-Heart Meditation

Liz Nolan

4.3guided•8 min

Addiction Meditation

Ananda Navjeet

4.5guided•14 min

Honor | Root | Grounding Meditation

Renda Beck Energy

4.8guided•16 min

Kundalini Meditation For Self-Esteem

Abigail Hunter

4.8guided•5 min

Antidote Breath To Recover From Panic

Abigail Hunter

4.5guided•13 min

Kundalini For Deep, Relaxing Sleep: Shabad Kriya

Abigail Hunter

4.5guided•16 min

Kundalini Intelligence Meditation

Abigail Hunter

4.7guided•11 min

Heart Chakra Meditation

Bethany Joy

4.8guided•18 min

Gratitude Frequency

Rachelle Tersigni

4.8guided•26 min

Kundalini Yoga For Strengthening The Aura

Ro

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Teachers

Popular teachers exploring the topic of root lock.

Rachelle Tersigni

Bethany Joy

Ananda Navjeet

Ro

Abigail Hunter

Dawn Gaden

Simon Glöde

Cian K

Renda Beck Energy

Monica Hickey

Zara Marin Franks

Jamee Treks

Liz Nolan

How can we help?

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Reduce stress or anxiety
Meditation
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Root Lock

Root Lock

Root Lock, or Mula Bandha, involves contracting the pelvic floor muscles to direct energy upwards, enhancing stability and focus during meditation and yoga practices.

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