This is a meditation for the heart chakra.
Sit in a comfortable position and lengthen your spine.
Feel the shoulders stacked on top of the hips.
Pull the chin in slightly so the nape of the neck is open and the neck is in line with the spine.
Just roll your shoulders down and back one time.
Keep that open feeling in the chest.
Lengthen out the top of the head and gently roll the eyes in and up to focus at the brow point.
Take a deep breath in right into the center of your chest.
Exhale,
Relax the shoulders and the jaw.
And then imagine two roots that grow down from your sit bones and let's send these roots all the way to the very core of the earth,
The very heart of the earth.
And see this as a blissful place filled with light,
Source energy in the center of the planet.
Imagine those roots reaching all the way down,
Accessing that light.
And as you inhale,
Just visualize and imagine pulling that light up through the roots,
Up the spine,
Through the top of the head.
Exhale back down the spine and back through the roots into the earth.
And again,
Inhale up,
Pull it up.
Up the spine.
See this light washing through your mind and your skull and your thoughts.
And then exhale and let go and release and surrender down the spine and down the roots into the earth.
Let's do three more breaths like this.
Inhale up,
Up the roots,
Up the spine,
Through the top of the head.
Exhale back down the spine and back through the roots into the earth.
Good.
Inhale up.
Imagine pulling up that life force and that light into your being.
Let it wash through.
One more breath.
Inhale up.
And exhale back down.
Keep your connection with the earth and now visualize a huge sun above you,
Beautiful golden warm sun,
Massive sun.
See this has source energy.
Connect with the heart of the sun and imagine inhaling that liquid light down through the top of the head,
Down the spine to the base of the spine.
And then exhale up the spine,
Out the top of the head and see a beautiful fountain of light as you exhale.
Again inhale that liquid light,
Connect with the heart of the sun,
Pull it in down to the base of the spine.
And exhale up the spine,
Out the top of the head,
See a beautiful huge fountain of light filling your aura,
Filling the space around you.
Let's do three more like this.
Inhale pull the liquid light from the heart of the sun down the spine,
Down to the base.
Exhale up the spine,
Out the top of the head,
Big cascade of light.
Inhale.
One more inhale.
Bring that light in,
Bring more and more and more and more and more and more.
And then exhale up the spine,
Out the top of the head,
Beautiful fountain of light filling the space around you.
Feel the connection to above and below.
You always have access to this life force and prana and light.
And now bring your attention to your heart chakra which is right in the center of the chest at heart level.
Just start to breathe in and out of this space like your heart chakra is breathing.
And notice how this is the bridge between the lower energy centers and the higher energy centers.
This is the balance point.
And see a beautiful orb of green light in the heart center.
Now imagine bringing light from above and below at the same time right into your heart,
Meeting at the heart,
Feeding and nourishing this orb of green light.
And as you exhale you see this green light grow stronger and bigger and just start to fill your body and fill the space around you.
And again bring that light from above and below right into the heart,
They meet at the heart.
And then see that orb of light expand and brighten and intensify.
One more breath like this.
Inhale from above and below into the heart.
Hold it there.
See this green light,
This beautiful sphere of light pulse grow stronger and spin at the heart center.
And then exhale and spread the green.
And just sit with it.
Just stay at the heart center.
And notice your breath moving in and out.
Notice your breath animating your being.
The element for the heart chakra is the air element.
Feel the air enter and leave your body.
See it travel into your blood,
Be distributed through your entire system.
Notice how free the air is.
Just like wind it can never be caught,
Never be contained.
It must move,
It must flow.
Sense that freedom and that movement and that spaciousness in your heart center,
In your heart chakra.
And now repeat after me from the heart.
I love,
I love,
I love.
I love,
I love,
I love.
Feel self love,
Self compassion,
Self acceptance,
Filling your whole chest,
Moving through your body,
Moving through the space around you,
Extending out to the world.
I love,
I love,
I love.
And then bring hands into prayer position in front of the heart.
Take a deep breath in.
Suspend the breath,
Roll the eyes in and out.
Apply root lock,
Which is the pelvic floor in and up and the navel in and up.
Seal this meditation into your body,
Pull the chin in slightly,
Press the tongue to the roof of the mouth.
And exhale through the mouth.
