Take some deep,
Slow,
Full body breaths.
And with each exhale,
Have the intention to let go.
Deep breaths in.
Letting go even more on this exhale.
And just continue breathing in.
And each time you exhale,
Letting go so that you can arrive in the here and now.
The vibration of gratitude opens you up to living in your radiance,
To effortlessly attract,
And to become powerfully magnetic.
Gratitude will take care of you.
It will guide you home.
Choose here and now to nurture your grateful self.
Choose to notice all of the good things in your life that are already happening.
Choose to look at the bigger picture.
And you will activate the frequency of gratitude.
Open yourself up to gratitude and allow your life to be uplifted in every possible way.
Now take a deep,
Slow breath in and hold it for just a moment.
And now let it all the way out and feel your body soften and relax.
And on this next breath,
Squeeze your root lock and pull your low belly in as you suck energy and awareness up the inner column of your body.
Hold your breath and hold your attention at the top of your head.
And then exhale completely.
Pulling up any heaviness,
Any excessive energy that's blocking you from living in gratitude.
Pull it up as you inhale again and squeeze your sex organs.
Squeeze your root lock and pull the belly in toward the spine.
Bring all of those energies up through the inner column of your being.
And hold your attention at the top of your head.
Elevating and expanding.
And release them out.
And do this again on your own.
And see before you a great big,
Expansive,
Pale blue morning sky.
That early morning sky,
Soft palette.
And among the palette of blue,
Begin to see little sparkling stars.
Like shimmery,
Iridescent sequins.
Little shimmers blinking at you.
And begin to feel an inner smile emerge.
An inner smile from your belly.
Your beautiful belly smiling and brimming upward.
To create a sweet smile at your heart.
Feel the energy of that smile.
And feel the words thank you at your heart center.
And notice that a smile has a frequency.
That inner smile from your belly to your heart has a frequency.
Your body says thank you.
And your mind says thank you.
To be able to experience that frequency feels very good.
And feel the smile on your face.
A very real,
Very genuine smile.
And the little lines outside of your eyes are smiling too.
Your face is smiling.
Your brain is smiling.
Your inner energy is smiling.
Now bring to mind something that you're deeply happy about in your life.
Something you're incredibly happy to have be a part of your life.
Something that you can say a great big thank you to.
Bring to mind all of the things that this gives you.
Feel the joy it brings to you.
And what else does it bring to you?
That it brings to you.
The feeling of appreciation and gratitude.
Hold that feeling in your own energy.
Cosmically project that feeling into your aura and beyond.
Begin to swim out into a clear blue bay.
You are protected and the water is calm.
You can take a few gentle strokes forward.
Weightless,
Seamlessly and effortlessly swimming.
Penetrating the water.
And the water receives your body easily and effortlessly.
And you become one with the water.
No longer aware of the separation of where your body ends and the water begins.
The water is an extension of your body.
And it's the perfect temperature.
And feel your body being cleansed of any barriers to your grateful heart.
Filled with any of those barriers leaving your body.
In the form of little gas bubbles.
Dispersing into the water.
Far,
Far away.
Going into the distance and being swallowed by plankton that uses the sun's energy to photosynthesize and turn your diffused energies into food and water.
Being completely transmuted and perfectly clear.
Full of the sun's nutrients.
Of rainbow light coming down.
Like the reflection of a clear crystal coming down to bless you.
Through the top of your head.
A beam of rainbow light through your third eye.
A beam of rainbow light through your throat.
Through your heart center,
Blessing you.
Through your sacral center.
And the soles of your feet.
Feel blessed by gratitude,
Your whole body,
Your whole being blessed.
Radiating your blessing out.
To reach and expand your heart into the wide,
Blessed earth.
The beauty,
The magnificence,
The mystery,
The wonder.
The knowledge,
The innovation,
The innocence,
The purity,
And the sacred.
And you can acknowledge that the world is full of polarities.
And still hold this frequency of gratitude.
And allow that frequency of gratitude to be so very powerful,
Able to exist amongst any challenges,
Darkness,
Obstacles.
And create your own beauty by being wholehearted and open to the world.
Grateful.
And feel the frequency of gratitude overtaking your mind and overtaking your energy.
Go beyond your body.
Go beyond matter.
And infuse your energy the same way you would infuse your food with herbs.
Their fragrance penetrating into every trace.
The molecules of gratitude.
The fragrance of gratitude penetrating your aura.
And a magnificence very bright for all to see.
And do this practice regularly for the next few weeks.
So you can make the gratitude frequency a part of who you are.
