Ro has practiced yoga for the past 40 years. She discovered Kundalini Yoga in 2009 and was inspired by its profound effects. She qualified as a Level 1 Kundalini Yoga teacher with the Karam Kriya School in 2013. Through teaching Kundalini Yoga classes and workshops she continues to learn from her students and connect with the transformational energy of this practice.

Read more

Reviews

Philippe

Nov 19, 2025

Thank you for this energetic meditation. It is a new one for me and will need to be repeated. Many Thanks.

Angela Torregoza

Jul 30, 2025

Thank you Ro, for sharing your beautiful practice! ✨🙏✨ Your audio cues are on point and the accompanying music is perfect 🤩 Have a beautiful day! Sat nam 😇

James

Sep 21, 2023

Fantastic new way to start my day. My daily practice was getting tedious, great change up🫶🏾

Margaret

Aug 29, 2023

Hard but amazing! Didn’t realize I could do recorded audio kunda 😊. Timing was perfect, music wonderful, practice great for what I needed this morning. Many thanks to all🙏🙏

Jasmine Flower

Feb 26, 2023

Wonderful warm guidance of this powerful yet accessible kriya with such a beautiful soundtrack. I really enjoy and appreciate Ro's gentle clear teaching and the recording feels like I am in the room with her. Thank you Ro, so so nourishing, I'm really appreciating the availability of this recording 🙏💕✨😊

Thai Ribeiro

Jan 31, 2023

I love your kundalini practices ! I do it every day ! Thank you Ro 🙏💓

Danielle Malconian

Jan 24, 2023

A new practice for me. Will repeat to understand more fully. Many thanks. 🙏🏻

Thai Ribeiro

Oct 8, 2022

Amazing ! Thank you very much !

Simone Burgesmeir

May 29, 2022

Wow!! The best 30min I have spent in months. Just rejuvenating, relaxing, so 🙏 sat nam

Janis Yamor

Apr 27, 2022

This has started to be a morning ritual for me. The energy it creates throughout the body is amazing! I did not realize it would also help me wean off coffee. Thank you!

About

Speaks English

Joined Insight Timer in October 2018


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app