The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationRenda Beck Energy
"My entire Life has been dedicated to understanding, comprehending, creating & cultivating energy." Renda Beck has a lifelong practice and study with over 25 years of experience working as a massage therapist/ wellness consultant/ intuitive/ body worker. Today, Renda is focused on Energy Medicine, Meditations and Teaching. She loves helping people solve problems and also find much needed clarity. Renda is known for her honesty and offering empowering feedback.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app
