Let's begin by sitting up nice and tall,
Feet firmly rooting into the floor.
Feel every toe,
Wiggle every toe on each foot,
Create space between your toes,
Spread them wide and then let them rest gently on the floor.
Feel energy coming up your legs,
Into your belly,
Lengthening your spine all the way up through the throat,
Through the crown of the head as if energy is drawing you up,
Up closer and closer to the light that fills you up.
Breathe into your belly,
Fill the lungs through the nose,
Exhale through the mouth.
As you inhale,
Fill the belly,
Hands rest on your knees,
Palms facing up and as you fill the belly,
I want you to see light coming into your hands,
Breathe in,
The light comes down through the crown of your head,
Breathe in,
Filling the belly,
Breathe in,
Hands start to tingle,
Filled with light,
One more breath in,
Hold the breath,
Contract the base of the spine,
The root lock,
Exhale up,
Let's do that again,
Breathe in,
Now breathe in through the bottoms of your feet,
Draw the energy up,
In,
In,
Into the belly,
Imagine the light coming down into the crown of the head as well,
Into the belly,
Hands filled with the light,
Belly extends,
Shoulders drop,
Heart opens,
Gentle smile on your face,
Exhale.
Let's bring to your mind's eye,
The vision of self-confidence,
What does that mean to you,
Confidence,
Breathe into it,
See it,
Smell it,
Taste it,
Vibrant colors,
Lightness in your feet with every step,
Gentleness in the sound of your voice that also demands respect and attention,
Confidence that you build from the inside,
This light within you that says,
I am,
I am,
Breathe in,
Exhale,
I know that I have the ability to achieve the object of my definite purpose in life,
I demand of myself persistent,
Continuous action towards its attainment and I here and now promise to render such action,
Breathe in,
I,
Exhale,
I am,
Breathe in,
I,
Exhale,
I am,
Inhale,
I,
Exhale,
I am,
The dominating thoughts of my mind will reproduce themselves in outward physical action and gradually transform themselves into my physical reality,
Therefore I concentrate my thoughts upon the task of thinking of the person that I intend to become,
Thereby creating in my mind a clear mental picture,
Breathe in,
I,
Exhale,
I am,
Inhale,
I,
Exhale,
I am,
I,
I know through the theory of auto-suggestion,
Any desire that I persistently hold in my mind will eventually seek some expression through some practical means of obtaining the object or position,
I desire,
Inhale,
I,
Exhale,
I am,
Inhale,
I,
Exhale,
I am,
Inhale,
I,
Exhale,
I am,
I clearly write down my definite chief aim and I will never stop trying until I develop sufficient self-confidence for its attainment,
Inhale,
I am,
Exhale,
Confident,
Inhale,
I am,
Exhale,
Confident,
Exhale,
Confident,
I realize that no wealth or position can long endure unless built upon truth and justice,
I will engage in no transaction that will not benefit all whom it affects,
I will succeed by attracting to myself the forces that I wish to use and the cooperation of other people,
I will induce others to serve me because of my willingness to serve them,
I will eliminate hatred,
Envy,
Jealousy,
Selfishness and cynicism by developing love for all humanity,
For I know that a negative attitude toward others will never bring me success,
I will cause others to believe in me because I will believe in them and myself,
I continue to feed,
Nourish,
Expand my self-confidence with my powerful positive words and my words feed my emotions which create the energy of my reality,
The creativity that creates my outward reality,
I am a co-creator,
The future is unwritten,
My word has power,
I ask and it is given,
I choose faith and love,
I am a magnet for success,
All good comes my way,
I expect the very best,
I am certain life is good,
I am directed from above,
I am choosing this challenge,
I am guided by love,
My time is precious,
This day matters most,
I embrace the process,
Feeling good is the goal,
Breathe in,
Exhale and repeat after me,
I am a co-creator,
The future is unwritten,
My word has power,
I ask and it is given,
I choose faith and love,
I am a magnet for success,
All good comes to me,
I expect the very best,
I am certain life is good,
I am directed from above,
I am choosing this challenge,
I am guided by love,
My time is precious,
This day matters most,
I embrace the process,
Feeling good is my goal,
Breathe in,
I am,
Exhale,
Confident,
Inhale,
I am,
Exhale,
Confident,
Inhale,
I am,
Exhale,
Confident and now repeat with me,
I am a co-creator,
The future is unwritten,
My word has power,
I ask and it is given,
I choose faith and love,
I am a magnet for success,
All good comes to me,
I expect the very best,
I am certain life is good,
I am directed from above,
I am choosing this challenge,
I am guided by love,
My time is precious,
This day matters most,
I embrace the process,
Feeling good is the goal,
Breathe in,
Exhale,
Breathe in,
I am,
Exhale,
Confident,
Breathe in,
Exhale,
Confident,
Inhale,
Light through the bottoms of your feet,
Up through the legs,
The base of the spine,
Control,
Contract the root lock,
Draw in the energy into the center of your body,
Tighten all the muscles,
Clench your fist,
Tighten your arms,
Crunch up your face,
Tightness all over your body,
We're waking up and nourishing the nervous system,
Cleansing it,
Resetting it,
Tight,
Exhale,
Release,
Inhale,
Arms all the way up over your head,
Reach up,
Extend the spine,
Extend the arms,
Lengthen your legs,
Wiggle your toes,
Exhale,
Shake it out,
Shake it out,
Shake it out,
Inhale,
As we reset this nervous system,
Exhale,
Allow calm,
Allow confidence,
Allow gratitude,
Allow growth,
Allow success into your life,
Into every cell of your being,
Into every molecule,
Every atom,
You are now pulsating,
Vibrating with this energy of confidence,
You will live your purpose,
You will take the very next best step today towards your goals,
Towards your dream,
Towards your desires,
Feel yourself sitting up even taller,
Smile on your face,
Excited for your day,
You will show up 100% your truth,
Your purpose,
Your greatness,
You matter,
Your life matters,
And you are on a mission to light up the world,
Inhale,
Big breath,
Press the palms together at the center of your heart with gratitude,
I am so grateful for my life,
I am grateful for my life,
I am grateful for my life,
And with confidence,
I take the next best step into my day to create change,
To create greatness within myself and with others,
With every person I meet,
I meet with confidence,
Every word I speak,
I speak with confidence,
Every action I take,
I take with confidence,
Authentic,
Kind,
Love,
Respectful,
Truth,
Inhale,
Exhale,
The love,
The peace,
And the light in me,
Honor,
And see the love,
The peace,
And the light in you.
Namaste.
