The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineRejuvenating Rest
Rejuvenating Rest focuses on practices that enhance the quality of your rest, helping you feel refreshed and revitalized. It addresses factors that hinder restful experiences and promotes a balance between activity and rest.
Read more
Popular tracks
Browse free tracks on rejuvenating rest from our library.
On-demand courses
Discover premium courses by leading experts to learn about rejuvenating rest.
Newest tracks
Browse the latest rejuvenating rest tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of rejuvenating rest.
How can we help?
Rejuvenating Rest
Rejuvenating Rest
Trusted by 35 million people. It's free.
Get the app