
10:46
10:46
Mental Health And Corona Virus
by Annsophie
Rated
4.7
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
9
This talk is adressed to everyone who had a hard time throughout the COVID pandemic or who is still suffering from the aftermath - here are some helpful ideas to deal with the situation and even more important, take care of yourself.
Mental HealthCovidSelf CareRoutineHealthy LifestyleRelaxationSocial ConnectionMedia ManagementSubstance UseCreativityJournalingReadingNon DiscriminationRoutine EstablishmentHealthy EatingRegular ExerciseRejuvenating RestEnjoyable ActivitiesMedia ConsumptionSocial ContactsSubstance Use LimitationSocial MediaRelaxation MethodsCreative ProjectsReading Instead Of Media

