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Surrender To Sleep & Safety

Name: Surrender To Sleep & Safety
Uploaded: 2023-11-21T06:29:32.546Z
Duration: 23 min 54 s
Channel: Anaïs Skoutariotis
Description: This guided experience gently combines practices to rewire the nervous system, activating the soothing power of the vagus nerve. Journey into a profound sense of inner safety, paving the way for a restful night's sleep. Allow the vagus nerve activation to create a serene sanctuary within, guiding you into a peaceful and rejuvenating rest.

by Anaïs Skoutariotis

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

653

This guided experience gently combines practices to rewire the nervous system, activating the soothing power of the vagus nerve. Journey into a profound sense of inner safety, paving the way for a restful night's sleep. Allow the vagus nerve activation to create a serene sanctuary within, guiding you into a peaceful and rejuvenating rest.

Sleep Safety Nervous System Vagus Nerve Inner Safety Serene State Peaceful Rest Rejuvenating Rest Body Scan Neuromodulation Humming Relaxation Restoration Vagus Nerve Stimulation Nervous System Regulation Deep Relaxation Breathing Guided Experiences Physiological Sigh

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

Meet your Teacher

Anaïs Skoutariotis

Bali, Indonesia

© 2026 Anaïs Skoutariotis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.