12:28

Sleep Practice For Deep & Rejuvenating Rest

Name: Sleep Practice For Deep & Rejuvenating Rest
Uploaded: 2020-08-12T06:34:47.000Z
Duration: 12 min 28 s
Channel: Sonia Kreitzer
Description: This is a sleep session designed to quickly usher you into deep sleep through a combination of deep breathing, yoga nidra, body scan and guided meditation. The intention of this meditation is to help people fall asleep quickly, especially those who are having trouble with sleep due to anxiety or chronic pain.

by Sonia Kreitzer

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

10.1k

This is a sleep session designed to quickly usher you into deep sleep through a combination of deep breathing, yoga nidra, body scan and guided meditation. The intention of this meditation is to help people fall asleep quickly, especially those who are having trouble with sleep due to anxiety or chronic pain.

Sleep Deep Sleep Rejuvenating Rest Relaxation Breathing Yoga Nidra Body Scan Anxiety Chronic Pain Progressive Relaxation Tension Release Breathing Awareness Guided Meditations Visualizations

Meet your Teacher

Sonia Kreitzer

Los Angeles, CA, USA

Meet your Teacher

Sonia Kreitzer

Los Angeles, CA, USA

© 2026 Sonia Kreitzer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.