05:03

Rest & Relaxation For The Busy Mind

Name: Rest & Relaxation For The Busy Mind
Uploaded: 2023-09-22T15:37:23.731Z
Duration: 5 min 3 s
Channel: Kelly Gupta Holley
Description: Join me for an exploration of what rest means to you, your own barriers to rest, and how you can incorporate more rest into your life. I'll share my own perception and experience of rest, and I'll provide 3 journaling prompts for you to explore your own relationship with rest.

by Kelly Gupta Holley

Rated

4.6

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Join me for an exploration of what rest means to you, your own barriers to rest, and how you can incorporate more rest into your life. I'll share my own perception and experience of rest, and I'll provide 3 journaling prompts for you to explore your own relationship with rest.

Rest Relaxation Busy Mind Journaling Perfectionism Self Compassion Childhood Overcoming Perfectionism Intentional Rest Rejuvenating Rest Childhood Rest Activities Restorative Experiences

Meet your Teacher

Kelly Gupta Holley

Tennessee, USA

Meet your Teacher

Kelly Gupta Holley

Tennessee, USA

© 2026 Kelly Gupta Holley. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.