Meditation Topics

·

Primal

Primal

Primal connects you to your most fundamental and instinctual self, exploring deep-rooted emotions, sounds, and truths to awaken your inner power and authenticity.

Read more

Primal EnergyPrimordialPrimordial EnergyPrehistoricPrimingPrimitive BrainProfoundPrimordial AwarenessWildEssential Nature

Featured tracks

Browse featured tracks on primal from our library.

5guided•22 min

Go Wild, Set Yourself Free! Movement Meditation

Lucy Love

4.7guided•11 min

Spirit Animal Meditation: Embody Your Primal Wisdom

The Mental Level

4.6guided•30 min

Abandonment Wound - Primal Wound Series

Millie Broome

Popular tracks

Browse free tracks on primal from our library.

4.6music•6 min

Aboriginal Dreamtime Journey Chant (Didgeridoo Puma Medicine)

Matthew Duplessie

4.7guided•9 min

Wild Woman Activation

Annette Maria

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.8guided•5 min

Your Wild Essence Knows | Poetry For Transformation Pains

Jordyn Roe

4.8music•2 min

Serpentine Rising

Muriel Christonai

4.7guided•31 min

"When Things Fall Apart" By Pema Chodron. A Reading & Yoga Nidra To Awaken Your Peaceful Warrior

Amelia Andaleon

4.7guided•32 min

Rest In The Yin: Tao Te Ching Reading & Meditation

Joey Hayes

4.6guided•5 min

Find Your Sound

Brooks Palmer

4.8talks•43 min

Changing Your Relationships Through Your Primal Question

Michelle Chalfant

4.7music•12 min

Primal

Tom Allon

4.7music•5 min

HeartRhythms: Shamanic-Inspired Drum Meditation

Marla Leigh Goldstein

4.7music•6 min

El Campesino

Alejandro Vazquez

4.4talks•18 min

Fireside Chat - A Psychedelic Interpretation Of Sound Baths

Kevin Gaudet

4.9music•60 min

Unleash Your Primal Self

Shamanic Spheres

4.8guided•10 min•

Awaken your Primal Self: Connect to Intuition Meditation

Christina Rae Almeida

3.5guided•27 min

Pelvic Breath Meditation

Sonja Lockyer

5music•60 min

Primal Invocation

Shamanic Spheres

talks•49 min

145 Danger & Mortality: On Living "Raw", Unfilitered

Ruwan Meepagala

On-demand courses

Discover premium courses by leading experts to learn about primal.

COURSE

5

14 days

Mastering Nervous System Regulation

by Ashley Dupuy

Your ultimate guide to feeling more grounded, resilient, and in control of your life.

COURSE

4.8

5 days

Everyday Sensuality: Finding Peace And Connection Through Your Senses (Part 2)

by Kristen Grove

Reconnecting With Yourself Is Not A Luxury; It's A Necessity

COURSE

4.5

10 days

Whispers From The Wild Soul

by Karen Vos

A rewilding journey to awaken desire, rhythm, and the forgotten wisdom within.

Newest tracks

Browse the latest primal tracks from our library.

4.7music•5 min

HeartRhythms: Shamanic-Inspired Drum Meditation

Marla Leigh Goldstein

5music•60 min

Primal Invocation

Shamanic Spheres

4.8talks•43 min

Changing Your Relationships Through Your Primal Question

Michelle Chalfant

4.8music•10 min

Root Chakra Meditation Music 396Hz

Chelsea Dixon

4.8guided•10 min•

Awaken your Primal Self: Connect to Intuition Meditation

Christina Rae Almeida

4.9music•60 min

Unleash Your Primal Self

Shamanic Spheres

4.7music•12 min

Primal

Tom Allon

3.5guided•27 min

Pelvic Breath Meditation

Sonja Lockyer

4.8guided•5 min

Your Wild Essence Knows | Poetry For Transformation Pains

Jordyn Roe

4.7guided•32 min

Rest In The Yin: Tao Te Ching Reading & Meditation

Joey Hayes

talks•49 min

145 Danger & Mortality: On Living "Raw", Unfilitered

Ruwan Meepagala

4.7music•6 min

El Campesino

Alejandro Vazquez

4.8music•2 min

Serpentine Rising

Muriel Christonai

4.4talks•18 min

Fireside Chat - A Psychedelic Interpretation Of Sound Baths

Kevin Gaudet

4.7guided•9 min

Wild Woman Activation

Annette Maria

4.7guided•31 min

"When Things Fall Apart" By Pema Chodron. A Reading & Yoga Nidra To Awaken Your Peaceful Warrior

Amelia Andaleon

4.6guided•5 min

Find Your Sound

Brooks Palmer

4.6music•6 min

Aboriginal Dreamtime Journey Chant (Didgeridoo Puma Medicine)

Matthew Duplessie

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of primal.

Matthew Duplessie

Amelia Andaleon

Chelsea Dixon

Annette Maria

Muriel Christonai

Jordyn Roe

Joey Hayes

Brooks Palmer

Michelle Chalfant

Tom Allon

Marla Leigh Goldstein

Alejandro Vazquez

Kevin Gaudet

Shamanic Spheres

Sonja Lockyer

Christina Rae Almeida

Ruwan Meepagala

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Primal

Primal

Primal connects you to your most fundamental and instinctual self, exploring deep-rooted emotions, sounds, and truths to awaken your inner power and authenticity.

Trusted by 35 million people. It's free.

Insight Timer

Get the app