Find Your Sound

What's your sound? In this playful, unique and empowering practice, take a few minutes and investigate what your unique sound is. Allow Brooks, accompanied by his wife Julia, to take you through this joyous process. You might be surprised by what sounds you come up with.

Reviews

Very fun😻, full of truth & wisdom,
Luv it thank YOU! 💚🧡💙❤️

Interesting topic, loved your originality and enthusiasm! Inspiring, thank you🙏💛✨

Also fascinated by sounds- my primordial is bass- deep long rumbling- like a moan without the negative connotation. I like foreign languages- in the USA we miss out on this a bit though we love a regional accent

I never had so much fun on Insight Timer! Thank you!😁

My sound was one I made as a child to younger children to make them giggle. It felt nice to remember that feeling. Thank you. I will definitely do this with my son!

So much fun! Yet, when I actually dived deep into the breathing the sounds were just me and making them felt quite powerful. Yet another aspect of meditative state. Loved the exercise! 🙏☺

As I was listening to this, I could hear my 15 year old son downstairs making sounds! It makes me laugh when he does it- now I’ll have to try making my own sounds. Thank you!

Nice soundsss hahaa :)

What a fun idea! Thanks for the permission to play - it's easy to forget to.

I loved it! This was indeed a funny and interesting pause! I was laughing out loud 😜
Thank you
Namaste 🙏 💜🌞🌸

Fun, interesting!

That was fun! I feel energized

Sound is always a welcome idea to bring into awareness. Would be nice in a class to hear the sounds people come up with.

What fun - and uplifting! I will do this often - and I shall do this with my grandson and with my bestie instead of the calming meditations which we usually do 😆 Beautiful, thank you 🙂

That was fun. I found myself laughing out loud. I