Sonja Lockyer

My first time Tummo breathing and enjoyed the space within it creates, and expanding in rib cage and lungs. Afterward I feel calm, yet more awake, oxygenated. This is one I’ll return to. Thanks.

Thank you for such a lovely and helpful offering 🙏

Very nice breath-work practice. More Wim Hof than Tummo, but she does a great job guiding the breath and keeping the count

𝙰𝚗 𝚞𝚗𝚍𝚎𝚛𝚛𝚊𝚝𝚎𝚍 𝚊𝚛𝚎𝚊 𝚝𝚑𝚊𝚝 𝚗𝚎𝚎𝚍𝚜 𝚛𝚎𝚕𝚊𝚡𝚊𝚝𝚒𝚘𝚗, 𝚎𝚜𝚙𝚎𝚌𝚒𝚊𝚕𝚕𝚢 𝚒𝚗 𝚛𝚎𝚌𝚘𝚟𝚎𝚛𝚢 𝚏𝚛𝚘𝚖 𝚑𝚒𝚜𝚝𝚘𝚛𝚒𝚌 𝚜𝚎𝚡𝚞𝚊𝚕 𝚝𝚛𝚊𝚞𝚖𝚊.

I am so enjoying your meditations and it is just what I need as I am experiencing heart issues and trying to find a way to navigate them without meditating. These have been soothing and helpful to me. Thank you🙏

From my heart space , to all beings, I offer peace, ease, love and joy. Nameste, Tracy

Beautiful!!!! I slept so well!!!! Thank you so much!!!!

This was great, I am just beginning to get into this practice. This was a great guided session the helped confirm what I learned from reading about this technique was basically correct. Thank you. I had an experience surfing where I was pummeled underwater for a very long time over twenty years ago, and when I first started learning this breathing technique, it did bring back some of the terror from those moments. But it is nice to address that safely, on land, in the comfort of home, knowing it will be fine holding...and holding...and holding. Wonderful to integrate that intense experience back into myself, and build this practice. Thank you again.