Hello loves,
I'm Christina Rae and I'm Breathwork and Life Coach.
Today I'm excited to share this meditation with you.
A meditation to connect to your intuition,
To your primal self,
To a space of guidance within.
A meditation that has led me and guided me,
That's so close to my heart.
Sit or lay down,
Close your eyes and take a deep breath in.
Hold and exhale.
Take another deep breath and hold at the top.
Feeling the space of fullness.
And as you exhale,
Release any tension in your body.
Inhale one more time and hold.
And on this next exhale,
Release any worries,
Any doubts,
Any stress that you brought into this practice.
Exhale,
Feeling your body melt into your seat now.
Melt into the ground beneath you.
Continue this breathing.
Relaxed,
Deep breathing,
Deep into the belly.
In through the nose and out through the mouth.
I want you to imagine now,
With your eyes closed,
That you're walking.
And as you're walking,
You see a jungle.
A big,
Beautiful jungle.
Lush,
Full of life,
Full of plants.
An opening appears and you step into this jungle.
You look down and you notice you're barefoot.
Straight on this earth,
Connected.
Continue walking.
Notice some animals,
Some plants,
Colors.
You can feel the soil beneath your toes,
Cool,
Delicious soil with every step.
Feel the wind,
The humidity,
Your hair,
And your skin,
Sweat.
You keep walking.
And as you're walking,
You notice someone up ahead on a path in the jungle.
Radiating,
Glowing.
And you start walking towards them.
And you continue walking.
As you get a little closer,
You feel an attraction and a pull towards this person up ahead.
So finally,
You reach them.
One hand out to reach towards them.
You grab them by the shoulder.
They turn back to look at you.
To your surprise,
It's you.
You look them straight in the eye.
And the person staring right back at you is you.
However,
They're a little different.
Imagine now that this person is your most empowered,
Instinctual,
Intuitive,
Primal self.
What does that person look like?
They're there in the jungle staring right back at you.
They are glowing,
Radiating,
Empowered,
Strong,
Beautiful,
Focused.
And they're staring right at you.
Notice how they glow.
Notice how they smile,
Stare straight into your eyes.
Notice the determination in their eyes.
At first,
You feel a little intimidated.
And then,
Connected.
And now you ask them.
Ask them to offer you some guidance,
Some advice.
What's my next step?
How do I connect to my most empowered,
Primal self?
What do they say?
Listen to their message now,
Speaking to you.
You thank them now.
As you begin to walk side by side,
This other version of you,
This empowered,
Primal,
Primitive self.
Notice how they walk,
How they speak,
How they move.
They begin to run,
So you run with them,
Running through the jungle together.
You see a clearing to exit the jungle.
You both head that way,
Running together as partners.
Right as you exit the jungle,
The two of you become one.
You are that other self.
That empowered,
Instinctual,
Primitive version of you that lives within you,
Always.
The guidance they offered you,
That comes from you.
As you exit the jungle,
Now two have become one.
Just you,
Running,
Fully empowered,
Fully connected to your primal self.
You're running fast,
Strong,
Powerful.
What does it feel like to be connected to your primal self,
To know that that lives within you and it always has?
Feel that.
Breathe that as you take a deep inhale and exhale.
Coming back now.
That primitive self is always within you.
When you need guidance,
When you don't know what to do,
When you're lost,
You're doubting yourself,
Come back to that moment.
Come back to that primitive self.
Know that that self is within you,
Always.
Know that you always have the answers.
Trust yourself.
Believe in yourself.
Believe that you have the power because you do.
You always did and you always will.
Breathe that in.
I believe in you.
You are powerful.
You are connected.
You are an instinctual,
Primitive,
Beautiful being.
Take this feeling,
This realization,
This moment with you into every breath and every day.
Be guided by yourself.
Sending you love.
Thanks for joining me in this meditation.
