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The world’s largest free audio library for everyday wellbeing
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Meditation Timer OnlineMarla Leigh (Goldstein) is a percussionist, flautist, composer, and founder of the Frame Drum Academy, an online school with over 5,000 students worldwide. A musician since the age of 3, she holds a BFA in Flute & Composition and an MFA in Percussion from CalArts, and continues to study with master teachers to this day. Marla leads workshops and retreats internationally, sharing an embodied approach to drum practice that supports creativity, presence, and mindfulness. As a composer, she released her debut album, Rhythms of Tof Miriam (2020), and her forthcoming release, Rhythms of Illumination (Winter 2026), reflects a cinematic, cross-cultural sound centered on the frame drum. Her music is featured in films such as Bold Native and, most recently, The Kid Officer.
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