The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlinePositive Ripples explores how small acts of kindness and positive thoughts can create widespread beneficial effects, like ripples in a pond, enhancing overall well-being and spreading joy.
Read more
Popular tracks
Browse free tracks on positive ripples from our library.
Newest tracks
Browse the latest positive ripples tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of positive ripples.
Positive Ripples
Trusted by 35 million people. It's free.

Get the app