Now is the perfect time to go ahead and find that comfortable space and gently close down your eyes,
Letting your awareness drift inside.
For a moment,
I just invite you to notice how you feel.
Notice whatever thoughts,
Sensations,
Or emotions are present in your mind,
In your body,
In your heart,
In your field.
Simply becoming aware of whatever is there,
Whatever is present,
And with the awareness in your body,
Gently begin deepening your breath,
Inviting each breath to be a little slower and a little deeper than the last.
And as you deepen your breath,
See if you can just allow those thoughts,
Those sensations,
Those emotions to relax.
Allow yourself to use the breath to release any tension or any resistance you may be holding to this precious present moment.
See if you can allow the fullness of who you are to be present here,
Without judgment or restriction.
Simply being here with your breath,
And with the next breath,
Gently shift your awareness into your sacred heart space in the center of your chest.
With each breath,
Feeling your heart expand and allowing yourself to begin inviting in the sensations and the feeling tone of love,
Of peace.
Inviting each breath to help you drop more deeply into your heart,
And to feel these energies of love and peace.
Letting the breath dissolve any resistance to this love.
Allowing your heart to expand into peace,
And as you continue to breathe into your heart,
Witness your heart there in the central space of your chest,
Beaming and overflowing with this love,
With this peace.
And witness the ripples that extend out from your heart and pulse through the world,
The universe,
Helping to spread this love all around,
To share this peace with all beings,
All life,
All cells and particles that help to create our co-creative existence.
And witness as your heart does this naturally,
As you stand in the place of love,
In this place of peace,
Allowing yourself to embrace this experience by fully feeling these vibrations of love,
Of peace.
Breathing deeply into your heart,
Fully experiencing and feeling the love of your heart as it ripples out into the world,
Into the cosmic universe.
Now allowing yourself to feel this love of your heart,
This peace of your heart,
As you bring these energies with you and draw your awareness back to the room or physical space that holds you,
Bringing gentle movements to the body,
And allowing yourself to return as you feel called,
Gently blinking your eyes open and returning to this precious,
Present
