Travis Ruskus

427 Followers

I help busy minds find clarity in 30 seconds through the practice of rock balance. Artist and Author of The Rock Balancer’s Guide, with 10,000+ workshop students worldwide including teams at Netflix, Meta, Microsoft, Wounded Warrior Project and 150+ other organizations. Whether you want to balance at home, read the book, or go deeper with a private workshop with me, I’d love to connect. Send me a message and tell me what you’re drawn to, or visit the link below to explore everything.

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Reviews

Angela Barnes

Sep 23, 2026

Calming and supportive of my thoughts. Thank you that was a visual meditation

Joyce M

Sep 14, 2026

This was a great exercise that I look forward to practicing again. Thanks Travis!

Cosmo

Sep 13, 2026

✨🩵⭐️

Cosmo

Sep 13, 2026

missed tonight’s live, but still got to play this wonderful meditation. great reminder to live your life as the person you want to be. thank you travis!!🩵⭐️

Tempest

Sep 9, 2026

Very helpful. Have bookmarked to listen again

Kimberly

Aug 27, 2026

Always uplifting, inspiring, and profound, Travis! Thank you for helping to keep me balanced. Namaste ☮️☯️

Ellen

Aug 22, 2026

Really lovely, thank you for sharing this practice. I love the idea of the rock balancing and look forward to trying it out myself.

Tempest

Aug 7, 2026

Brilliant. I feel confident. Will listen again. Came here after my first live session with Travis which I highly recommend

Zan

Jul 11, 2026

I’ve just discovered Travis and I’m smitten by his talent ! Simple, clear Dialogue that resonates with me, and terrific baseball caps and T-shirts with Spot on Reminders. THE NUMBER ONE GREAT TOOL FOR ME IS HOW TRAVIS IS TEACHING US HOW TO BREATHE. HE IS SIPPING DELICIOUS BREATHS ALL THE WAY UP TO THE HIGHEST CAPACITY OF HIS LUNGS. I JUST LOVE WATCHING HIM GUIDE ME HOW TO BREATHE AT MY DEEPEST ! 💙🥳

Zan

Jul 11, 2026

Great video, great guidance. I really like the simplicity of your verbiage- so effective. Thank you so much, Travis. I just discovered you last night on your live. 💙

About

Speaks English

Joined Insight Timer in November 2024


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