Meditation Topics

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Observation

Observation

Observation involves attentively noticing thoughts, emotions, and sensations without judgment, fostering a deeper awareness and understanding of the present moment.

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Featured tracks

Browse featured tracks on observation from our library.

4.7guided•3 min•

The Breath As An Anchor When You Feel Overwhelmed

Rachel Fearnley

4.8guided•10 min

Being The Observer - The Meditator's Essential Practice

Ranjith Vallathol

4.9talks•17 min

Be Careful Of Who & What You Make Your Higher Power

Lisa A. Romano

4.9guided•36 min

Yoga Nidra | Purusha & Prakriti

Christine

4.9talks•3 min

Meditation Misconception

Timber Hawkeye

4.8guided•8 min

Cultivating The Observer

Tara Buhagiar

4.8guided•8 min

Checking In With Awareness

Victoria Nhan

4.9guided•3 min

A Moment To Pause And Be Present

Melissa A Taylor

4.9guided•19 min

Somatic Liberation Of Obstructing Energies

Singhashri

4.8talks•5 min

How To Be More Observant In Our Mediation Practice?

Jon Lee

4.8guided•32 min

Relax Observe Allow

Jamie Reygle

On-demand courses

Discover premium courses by leading experts to learn about observation.

COURSE

4.8

10 days

How To Navigate Your Breath In Stressful Times

by Carolyn Anne Budgell

Learn how you can use your breath to switch off your anxious mind and overcome states of overwhelm and stress.

COURSE

4.8

42 days

Healing Our Body With The Power Of The Mind - Cancer & Chronic Disease Recovery

by Tenzin Josh

Using the mind to heal our body from cancer and other chronic disease

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Teachers

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Observation

Observation

Observation involves attentively noticing thoughts, emotions, and sensations without judgment, fostering a deeper awareness and understanding of the present moment.

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