Meditation Topics

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Observation

Observation

Observation involves mindfully watching thoughts, emotions, and sensations without judgment, fostering a deeper understanding of the present moment.

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Featured tracks

Browse featured tracks on observation from our library.

5guided•6 min

Noting Thoughts, Emotions, And Sensations: A Short Practice

Luke Jones

4.9guided•14 min

B.R.E.A.T.H - Thoughts

Shealing

4.8guided•9 min

Mind Of The World

Sean Oakes

4.7guided•14 min

Expanding Your Awareness Of The Present - Meditation 18

Henrik Lennartsson

4.7guided•14 min

Observing Self

Lou Lasprugato

4.7guided•10 min

Three Center Practice | Cultivating Effortless Attention With The Mind, Heart & Body

Jennifer Frye

4.7guided•19 min

This Too Shall Pass

Yoga Sutra Shala

On-demand courses

Discover premium courses by leading experts to learn about observation.

COURSE

4.7

7 days

Mindful Meditation Exercises for Anxiety

by Freebird Meditations

A series of mindfulness-based education and meditation exercises to better manage anxiety.

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Teachers

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Observation

Observation

Observation involves mindfully watching thoughts, emotions, and sensations without judgment, fostering a deeper understanding of the present moment.

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