Meditation Topics

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Observation

Observation

Observation involves attentively noticing thoughts, sensations, and surroundings without judgment, fostering mindfulness and deeper awareness.

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Popular tracks

Browse free tracks on observation from our library.

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

4.9talks•16 min

Common Sense Guide To Meditation #2 - Monkey Mind

Spiritual Unfoldment with John Butler

On-demand courses

Discover premium courses by leading experts to learn about observation.

COURSE

4.7

21 days

Shed Inner Weight & Live Free

by Mohanji Foundation

Unhook yourself from deeply rooted emotions and unnecessary baggage, and soar into lightness and freedom.

COURSE

5

25 days

Awake In Your Relationships: 25 Key Differentiations Of Nonviolent Communication

by Hans van Veen

Cultivate clear & compassionate understanding to upskill your interactions, using the principles of NVC

COURSE

4.9

8 days

8 Days To Awaken Your Inner Witch With Rituals And Journaling

by Astrid Blankenburg

Cultivate your witch's garden: herbal magic, kitchen witchery, journaling prompts, simple rituals, energy work.

COURSE

4.7

8 days

Thriving From Within Part 1: True Relief From Suffering

by Clare Downham

Explore a gentle, powerful path to relief through insight, not effort.

COURSE

4

4 days

Living Mindfully With Wise Mind

by Kelly Gupta Holley

A mini course for stressed humans who want more clarity, wisdom, and balance.

Newest tracks

Browse the latest observation tracks from our library.

4.9guided•9 min

Going Within To Understand Changes

Rev. Dr. Cindy Paulos Msc.D

4.9talks•16 min

Common Sense Guide To Meditation #2 - Monkey Mind

Spiritual Unfoldment with John Butler

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Teachers

Popular teachers exploring the topic of observation.

Spiritual Unfoldment with John Butler

Rev. Dr. Cindy Paulos Msc.D

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Observation

Observation

Observation involves attentively noticing thoughts, sensations, and surroundings without judgment, fostering mindfulness and deeper awareness.

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