How The Body Holds Emotional Energy

Emotional experiences do not simply disappear when they are not expressed or received safely. The body and nervous system often continue holding these unresolved experiences as tension, numbness, or repeating patterns in our lives. In this video, we explore how emotional energy can become stored in the body and why healing begins by creating enough safety for that energy to move again. When the body is supported in this way, it naturally begins returning to balance and regulation.