I'm Solona Carlile and this is another edition of the Everyday Bliss for the Modern Woman Weekly Transmissions,
Created for the woman who is wildly devoted to choosing herself and living her desired life now instead of waiting until later.
The first step to reclaiming your sensual nature is to remember that pleasure is like air for the feminine body.
Without it,
A part of us withers and dries up from the malnourishment.
The light in our eyes goes dark.
And then we wonder why life feels like such a chore just to get through.
But for so many women,
Pleasure can still feel like such a source of shame and taboo,
Especially if they've only ever connected it to their sexuality.
It can then end up feeling like something to be hidden,
Something to be avoided or repressed,
And maybe even something too unsafe to feel,
Let alone enjoy.
But when we narrow our definition of pleasure in this way,
We narrow our entire life.
We constrict our aliveness and cut ourselves off from the very nourishment that we require to thrive.
And there will be a whole world of delight that you will feel deprived of and a chronic feeling,
However subtle it may be,
That something essential is missing.
But not because pleasure isn't available,
But rather because you're not home in your body to experience it and let yourself have it.
And this is why so much of becoming more fully alive as a woman starts with expanding your definition of pleasure into the most simple,
Sensual,
Everyday pleasures and finding the ways into pleasure that feel truly authentic to you and so deeply nourishing rather than threatening to your nervous system.
And this is exactly what I teach my clients,
Because pleasure is always available in every moment,
In how you breathe and where you allow the breath to open you,
In how you move and at what speed,
In what you touch and gaze upon,
In what you choose to think and believe,
In what you choose to do more of or less of,
In how much you lean into your desires and allow yourself to receive them,
In how present you are in each moment,
In how fully you embody your own skin,
In how much time you take to deeply release and soften any unconscious clenching and contraction through your entire face and body,
In how available you are to feel the erotic pulse throbbing at the heart of life and how willing you are to slow down enough to sense all the delicious rivers of aliveness rippling through you.
All it takes is opening into the exhale of being even more fully here and even deeper down inside your own body,
Because that is where all of the pleasure and all of the sensation can be found that allows us to actually enjoy life and move through life in a way that feels good.
Pleasure then becomes a tremendously empowering and healing resource that allows you to dismantle old shame that's been keeping you feeling disconnected and cut off from your sensual essence,
So that you can reclaim the sacredness of your embodiment and the radiance of your sexual wholeness.
Here's what I want you to know.
Every woman has an incredible capacity for pleasure and to discover a depth of sensual fulfillment,
Sexual confidence and magnetic femininity that is uniquely hers.
So no matter how shut down or numbed out you may feel,
It's not gone.
It's all right there underneath the very skin you're in.
It's just a matter of uncovering it.
When you reclaim your pleasure,
You reclaim your most fulfilling life and there is a path to get there.
