The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineNatasha Moine is an Advanced EFT (Tapping) Practitioner and yoga teacher with over a decade of experience guiding people back to themselves. Her work focuses on helping individuals break long-standing emotional patterns, reconnect with their inner wisdom, and rebuild their sense of self-worth from the inside out. Through a blend of EFT tapping, somatic awareness, meditation, breathwork, and emotional pattern recognition, Natasha helps people explore the deeper roots of the beliefs and reactions that shape their lives. Rather than focusing only on mindset or surface-level change, her work includes the body and nervous system, where many of our emotional responses are held. For more than ten years, Natasha has taught yoga and embodied practices that support a more compassionate and connected relationship with the body. She believes meaningful change happens when insight is paired with embodied awareness, allowing emotional shifts to be felt and integrated. Natasha is known for her ability to connect the dots in ways that feel both compassionate and deeply clarifying, helping people move beyond awareness and into genuine emotional change.
Read more
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app