Befriending Your Alcohol Addiction

This is a guided visualization to meet with and encounter your dependency on alcohol or any other substance or behavior for you to understand more about the root causes of why you need it so much to be present, what it is protecting you from, and how you can change the relationship to it.

Reviews

That was a very simple and effective way to reflect, understand my self more, and learn how I might be able to show myself compassion. Thank you so much.

After all these years, 6mins of clarity, control my number one suffocation in life, allowing that person to still control without their presence.....
I have to learn to really love & respect myself more than what I do....
Today is the first day of releasing the chains of control....
Thank you Hannah ✨️🙏✨️

Turned out to be my teenage self, insecure and lonely— so I’ll work with her🙏🏽❤️

I'm an epigeneticist who has known alot of abuse. I know the biochemistry of it. As a recent widow of a covert narcissist I still fell am lonely. Gluten free alcohol only with supplements. I used stop easily. Now I will try respecting myself. Namaste. 🙏🏽🌺