Yoga Nidra: Freedom Through Sleep

This practice is designed to help you find deep and restful sleep. When we allow ourselves to let go completely – releasing agenda, worry, tension – we find the ease needed to heal our wounds, nourish our dreams, and point us in the direction of our greatest potential and purpose. Everything we do depends on our ability to find moments of doing nothing at all. Use this practice at night, on airplanes, during an afternoon break to find the magic of sleep.

Reviews

Fell asleep in the deepest sleep I've ever had! It totally did the job! Thank you