22:19

Improve Your Circulation For Health & Happiness

Name: Improve Your Circulation For Health & Happiness
Uploaded: 2024-12-09T20:54:34.369Z
Duration: 22 min 19 s
Channel: Helen Hansen
Description: In this audio you are guided through a series of movements to improve your circulation. When the circulatory system is healthy then the immune system, heart and emotions all benefit. If you struggle with shortness of breath, fatigue, cold hands and feet, swollen feet or legs then please do use these exercises regularly.

by Helen Hansen

Rated

4.4

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

In this audio you are guided through a series of movements to improve your circulation. When the circulatory system is healthy then the immune system, heart and emotions all benefit. If you struggle with shortness of breath, fatigue, cold hands and feet, swollen feet or legs then please do use these exercises regularly.

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.