16:36

Yoga Nidra 15 Minutes - Pain Absolution (Without Music)

Name: Yoga Nidra 15 Minutes - Pain Absolution (Without Music)
Uploaded: 2025-09-29T01:50:41.863Z
Duration: 16 min 36 s
Channel: Reuben Gray
Description: Relax back as Reuben helps to ease pain in the shoulder with a 15-minute Yoga nidra. Yoga nidra or NDSR can act as a way to centre yourself, like a morning meditation, an afternoon nap to recharge your energy/spirit, or a preparation to sleep in the evening. Easy Flow Yoga is concerned with making Yoga accessible to all levels, all bodies, all PEOPLE.

by Reuben Gray

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Relax back as Reuben helps to ease pain in the shoulder with a 15-minute Yoga nidra. Yoga nidra or NDSR can act as a way to centre yourself, like a morning meditation, an afternoon nap to recharge your energy/spirit, or a preparation to sleep in the evening. Easy Flow Yoga is concerned with making Yoga accessible to all levels, all bodies, all PEOPLE.

Yoga Nidra Pain Relief Relaxation Meditation Deep Breathing Body Scan Visualization Gratitude Shoulder Pain Relief Muscle Tension Relaxation Visualization Technique Guided Relaxation Gratitude Practice

Meet your Teacher

Reuben Gray

Melbourne VIC, Australia

Meet your Teacher

Reuben Gray

Melbourne VIC, Australia

© 2026 Reuben Gray. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.