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Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationReuben is a passionate and grounded yoga teacher who creates space for people to move, breathe, and reconnect. With a background in music and creativity, his classes weave mindfulness, flow, and gentle strength into every practice. Whether guiding a yoga nidra sleep meditation (NDSR), a slow stretch or an energising sequence, Reuben brings a calm presence, a deep respect for each body, and a belief that yoga is for everyone.
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