Yoga Nidra To Cool The Heat Of Anger

A 25-minute guided practice that uses yoga nidra techniques to alchemise the heat or anger and to invite a sense of groundedness and calm.

I will guide you through a somatic practice, a breathing practice and a calming visualisation. My voice is accompanied by gentle 417Hz frequency music.

As always, please take responsibility for your own wellbeing and listen to your body’s wisdom. Make any adjustments you need and adapt the practice for any contraindications.

Background music: Healing Meditation 417Hz by Juice