Meditation Topics

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Mood Shifts

Mood Shifts

Mood Shifts focuses on techniques to alter your emotional state, helping you feel lighter and more positive through practices like breathing exercises and mindfulness.

Read more

MoodMood ManagementMood Swing ManagementMood SwingsEmotional ShiftEmotional Transition

Popular tracks

Browse free tracks on mood shifts from our library.

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.9guided•3 min

Focus And Clarity: 3-Minute Guided Tapping

Ruth Illger

4.7music•3 min•

Transmutation | Raise The Vibe W/ LoFi Soul Beats

Marcus Fung

5talks•10 min

Gratitude Journaling - Day 6

Violet 108

4.7guided•12 min

Come Out Of The Dark: A Journey To Shift Your Mood

Katie Krimitsos

4.5music•3 min•

What You Seek Is Seeking You | Positive Vibes Jazz LoFi

Marcus Fung

4.8music•2 min•

Love is Victorious | Relax With LoFi Soul Beats

Marcus Fung

5guided•4 min•

Rainbow Breathing For Emotional Reset

Kristen Phillips

5music•3 min•

Oldschool Joy! | Lofi Soul Beats & Mellow Grooves

Marcus Fung

4.5guided•8 min•

Guided Gratitude To Shift Your Mood

Alexander Moller

4.9music•2 min•

Truth | Relax With Asian LoFi Beats

Marcus Fung

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

4.4music•2 min•

Jubilation & Positive Vibrations /w LoFi Soul Jazz

Marcus Fung

5music•2 min•

Go With The Flow | Cozy LoFi Jazz Soul Beats

Marcus Fung

4.5music•3 min•

Healing the Past, Healing the Future | Lofi Soul Beats

Marcus Fung

5music•1 min•

Snowfall | The Calm Sleep Lofi Beats Collection

Marcus Fung

4.5music•2 min•

Awakening Your Personal Mythology | Mellow LoFi Soul Beats

Marcus Fung

5guided•14 min

Meditation To Warm Winter Blues

Julia Bielecki

On-demand courses

Discover premium courses by leading experts to learn about mood shifts.

COURSE

4.9

41 days

40 Days To Manifestation

by Justin Michael Williams

Become the best version of yourself. Transform your life through listening within. Make meaningful progress toward any goal, and transform your life in 40 days.

COURSE

5

20 days

Cultivating Happy Hormones – One Shift A Day To Rewire Joy

by Jacks

Unlock the secrets to lasting joy as we explore the four happiness chemicals—dopamine, serotonin, oxytocin, and endorphins—through mindfulness, movement, and daily practices.

COURSE

4.5

12 days

The Power Of Play

by Natalie Barney

Unlock play as a catalyst for manifesting the life your soul longs to live.

COURSE

4.7

6 days

Mindful Moments

by Linda G Robert

Mindful Moments blends meditation, laughter, mindset, and mindful living to deepen your practice with each lesson.

Newest tracks

Browse the latest mood shifts tracks from our library.

4.5guided•8 min•

Guided Gratitude To Shift Your Mood

Alexander Moller

5guided•4 min•

Rainbow Breathing For Emotional Reset

Kristen Phillips

4.7guided•12 min

Come Out Of The Dark: A Journey To Shift Your Mood

Katie Krimitsos

4.7guided•5 min

Hello: Restore Balance With Breath

Erin Doerwald

4.9guided•3 min

Focus And Clarity: 3-Minute Guided Tapping

Ruth Illger

music•3 min•

Restful Reflection | The Calm Sleep Lofi Beat Collection

Marcus Fung

5guided•14 min

Meditation To Warm Winter Blues

Julia Bielecki

5music•1 min•

Snowfall | The Calm Sleep Lofi Beats Collection

Marcus Fung

5talks•10 min

Gratitude Journaling - Day 6

Violet 108

4.9guided•16 min

Morning Meditation: Improve Your Mood & Make It A Great Day

Eileen Rose Miles

4.7music•3 min•

Transmutation | Raise The Vibe W/ LoFi Soul Beats

Marcus Fung

4.4music•2 min•

Jubilation & Positive Vibrations /w LoFi Soul Jazz

Marcus Fung

4.5music•3 min•

What You Seek Is Seeking You | Positive Vibes Jazz LoFi

Marcus Fung

4.9music•2 min•

Truth | Relax With Asian LoFi Beats

Marcus Fung

4.8music•2 min•

Love is Victorious | Relax With LoFi Soul Beats

Marcus Fung

4.5music•3 min•

Healing the Past, Healing the Future | Lofi Soul Beats

Marcus Fung

4.5music•2 min•

Awakening Your Personal Mythology | Mellow LoFi Soul Beats

Marcus Fung

3music•2 min•

Peaceful Warrior Spirit | Cozy Soul Mellow LoFi Beats

Marcus Fung

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Teachers

Popular teachers exploring the topic of mood shifts.

Marcus Fung

Eileen Rose Miles

Ruth Illger

Katie Krimitsos

Erin Doerwald

Violet 108

Alexander Moller

Julia Bielecki

Kristen Phillips

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mood Shifts

Mood Shifts

Mood Shifts focuses on techniques to alter your emotional state, helping you feel lighter and more positive through practices like breathing exercises and mindfulness.

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