14:07

Meditation To Warm Winter Blues

Name: Meditation To Warm Winter Blues
Uploaded: 2025-01-28T15:03:34.571Z
Duration: 14 min 7 s
Channel: Julia Bielecki
Description: This short guided meditation practice calls for warming energy to banish the winter blues. It uses gentle visualization and breathing to activate the light within us all. This is open to all levels, no prior experience is required.

by Julia Bielecki

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided meditation practice calls for warming energy to banish the winter blues. It uses gentle visualization and breathing to activate the light within us all. This is open to all levels, no prior experience is required.

Meditation Visualization Breathing Energy Mood Winter Grounding Body Scan Affirmation Self Compassion Mood Shift Energy Boost Winter Blues Breath Awareness Grounding Technique Visualization Technique Breath Counting Positive Affirmation

Meet your Teacher

Julia Bielecki

New York, NY, USA

Meet your Teacher

Julia Bielecki

New York, NY, USA

© 2026 Julia Bielecki. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.