Hello: Restore Balance With Breath

When you feel out of balance for any reason, this 5 minute breath practice can settle your worries and help you feel more at ease in your body. A racing mind is often paired with a racing heart and shallow breath. You'll be guided through viloma breathing, a pranayama (breathing) practice from yoga that creates a bit of pause between three distinct phases of your inhale, followed by a nice slow exhale. Shift your mood and your body's reactivity with this short and sweet moment of intentional breathing.