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Rainbow Breathing For Emotional Reset

Name: Rainbow Breathing For Emotional Reset
Uploaded: 2025-09-29T23:42:57.031Z
Duration: 4 min 27 s
Channel: Kristen Phillips
Description: Reset your day in just a few minutes with this rainbow breathing practice. Guided by color and imagination, each breath helps you restore balance and return to clarity. Simple, creative, and effective, you’ll finish feeling refreshed and ready to move forward.

by Kristen Phillips

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Reset your day in just a few minutes with this rainbow breathing practice. Guided by color and imagination, each breath helps you restore balance and return to clarity. Simple, creative, and effective, you’ll finish feeling refreshed and ready to move forward.

Breathing Visualization Emotional Clearing Balance Clarity Grounding Energy Mood Color Visualization Mood Shift Grounding Technique Energy Activation Mental Clarity Emotional Balance

Meet your Teacher

Kristen Phillips

Bend, OR, USA

Meet your Teacher

Kristen Phillips

Bend, OR, USA

© 2026 Kristen Phillips. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.