Rainbow Breathing For Emotional Reset

Reset your day in just a few minutes with this rainbow breathing practice. Guided by color and imagination, each breath helps you restore balance and return to clarity. Simple, creative, and effective, you’ll finish feeling refreshed and ready to move forward.

Transcript

Welcome.

This practice is designed to shift your mood quickly,

Using the imagination of color to bring balance and renewal.

Take a full breath in and slowly release.

Close your eyes and get ready to use your imagination.

You don't need to see every color clearly,

Just sense its mood,

Its texture,

And its presence.

Red.

Breathe in red.

Bright.

Bold.

And alive.

Any shade of red that you like.

Feel its warmth spread through your chest,

Its grounding power anchoring you.

Orange.

Breathe in orange.

Warm.

Creative.

And glowing.

Notice how it stirs energy and softens your edges.

Yellow.

Breathe in yellow.

Like morning light through a window.

Let it brighten your mind,

Opening to new possibilities.

Green.

Breathe in green.

Like a forest,

A garden,

Or an emerald.

Feel its steadiness in your breath,

Its balance calming your whole body.

Breathe in blue.

Blue like the sky,

Deep water,

Or infinite spaciousness.

Let it cool and cleanse you,

Bringing calm and clarity.

Breathe in violet.

Soft,

Luminous,

And expansive.

Sense its depth filling every part of you.

Now imagine all of the colors together,

Shifting,

Blending,

Flowing like a river.

A spectrum of light and emotion moving through you.

And slowly let it go.

When you're ready,

Gently open your eyes and return to your day.

Thank you for being here.

Be well.