Meditation Topics

·

Mind Techniques

Mind Techniques

Mind Techniques encompass various methods to train and direct the mind, such as visualizations, mental movies, and open awareness practices, enhancing mental clarity and emotional regulation.

Read more

Mind ToolsMind TrainingMind HacksMind ControlMind GamesCognitive TechniquesManaging ThoughtsMind StabilizationsThought ReductionTechniques

Popular tracks

Browse free tracks on mind techniques from our library.

4.9talks•19 min•

Help! My Mind Is Going Crazy

Suryacitta (The Happy Buddha)

4.7guided•12 min

Olympic Champion State Of Mind

Natalie

4.7talks•12 min

How I Manifested My Dream Relationship

Kate Kane

4.7guided•37 min

IN~Nidra Third Eye Chakra Guided Meditation

Ian Melrose

4.9talks•35 min

Mindfulness And Metaphysics 02 - A Talk And Commentary

Stephen Davies

4.8talks•30 min

Mindfulness & Metaphysics 01 - A Short Talk & Commentary

Stephen Davies

4.3talks•21 min

Achieving Transformation With Different Practices, Technique

Ryna Arsho

4.3guided•14 min

Watching The Wondering Mind

Nathan O'Neill

4.6guided•9 min

Mindful Leadership: Sounds & Thoughts Meditation

Michael Chaskalson

3.3talks•2 min

Concentration Means A Direction, Where The Mind Is Lost

Cico (Chonghe Zhang)

On-demand courses

Discover premium courses by leading experts to learn about mind techniques.

COURSE

4.9

52 days

Realizing a Life of Love: Mastering the Art of Loving

by Michael McGee, MD

In this course, you will learn about the wound that damages our reverence and thus poison our inspiration to love. This is called the "Love Wound." It is wounding our sense of our lovability, our connection to others, and something greater than ourselves. This wound is universal; all people experience this wound to some degree. The differences among us are only matters of degree. This course will teach you lifelong practices to heal this Love Wound to enable and inspire you to realize a life of love. Along with healing practices to cultivate reverence, joy, awe, and wonder, this course teaches 31 different love practices to help you master the art of loving. Love is an implicit skill we can all get better at through practice. With practice, effort, and support, over the next weeks and months, you will likely notice a profound transformation of your life to a life of love. And with this, you realize peace, joy, and fulfillment to you can live the best life possible.

COURSE

4.9

9 days

Setting The Foundation For A Life Of Love

by Michael McGee, MD

Explore the nature and origin of the Love Wound and its painful impact on one's live, culminating in an awakening to love, healing, and reaping the benefits of loving.

COURSE

4.7

3 days

From Storm To Stillness

by Alice Langholt

Five easy, effective tools to help you release anger and find peace.

COURSE

4.6

3 days

Soothe Away Anger

by Alice Langholt

Five easy, effective tools to help you find peace and let go of anger.

COURSE

4.5

10 days

Journaling Into Spring - Writing For Habit Creation

by Laura Dietze

Experience different kinds of journaling to create the right journaling habit for you.

Newest tracks

Browse the latest mind techniques tracks from our library.

4.7talks•12 min

How I Manifested My Dream Relationship

Kate Kane

4.3guided•14 min

Watching The Wondering Mind

Nathan O'Neill

4.9talks•19 min•

Help! My Mind Is Going Crazy

Suryacitta (The Happy Buddha)

4.3talks•21 min

Achieving Transformation With Different Practices, Technique

Ryna Arsho

3.3talks•2 min

Concentration Means A Direction, Where The Mind Is Lost

Cico (Chonghe Zhang)

4.7guided•12 min

Olympic Champion State Of Mind

Natalie

4.9talks•35 min

Mindfulness And Metaphysics 02 - A Talk And Commentary

Stephen Davies

4.8talks•30 min

Mindfulness & Metaphysics 01 - A Short Talk & Commentary

Stephen Davies

4.7guided•37 min

IN~Nidra Third Eye Chakra Guided Meditation

Ian Melrose

4.6guided•9 min

Mindful Leadership: Sounds & Thoughts Meditation

Michael Chaskalson

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Yoga Retreat in Jamaica, March 2026

Hosted by Vanessa Goncalves

From
$2,950

March 18 - 22, 2026Negril, Jamaica

Shamanic Healing Retreat in Spain

Hosted by Raymond Zijderhand

From
$813

March 19 - 22, 2026Finestrat, Spain

Rest to Rise for Women Retreat

Hosted by Suzi Gibson

From
$2,298

March 19 - 23, 2026Scotland, United Kingdom

Winter Escape – Breathwork Retreat

Hosted by Annie Fridén

From
$1,445

March 19 - 24, 2026Viseu, Portugal

5-Day Women’s Emotional & Mind-Body Healing Retreat in Sardegna

Hosted by Dayana Lopez Family

From
$2,333

March 19 - 23, 2026Costa Paradiso, Italy

Free Yourself: Intuition Painting® & Yoga Retreat

Hosted by Montine Blank

From
$1,342

March 19 - 23, 2026Joshua Tree, CA, United States

Slow Down to Go Fast: Strategic Planning for Entrepreneurs

Hosted by MaryPat Kavanagh

From
$799

March 19 - 20, 2026Galway, Ireland

Gaia Meditation Retreat

Hosted by Gaia Retreat House

From
$563

March 19 - 22, 2026Meißner, Germany

Inner Alchemy: Private Healing Retreat in Ostuni, Italy

Hosted by Erin Nelson

From
$2,237

March 19 - 22, 2026Ostuni, Italy

Coming Home to Wholeness: Transformative Women's Retreat

Hosted by Ariel Szilagyi

From
$1,800

March 19 - 22, 2026Bellingham, WA, United States

Teachers

Popular teachers exploring the topic of mind techniques.

Natalie

Suryacitta (The Happy Buddha)

Ian Melrose

Kate Kane

Stephen Davies

Ryna Arsho

Michael Chaskalson

Nathan O'Neill

Cico (Chonghe Zhang)

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Mind Techniques

Mind Techniques

Mind Techniques encompass various methods to train and direct the mind, such as visualizations, mental movies, and open awareness practices, enhancing mental clarity and emotional regulation.

Trusted by 35 million people. It's free.

Insight Timer

Get the app