09:23

Mindful Leadership: Sounds & Thoughts Meditation

Name: Mindful Leadership: Sounds & Thoughts Meditation
Uploaded: 2021-10-14T05:16:41.000Z
Duration: 9 min 23 s
Channel: Michael Chaskalson
Description: In this meditation we will explore an approach mode of mind, moving towards what is difficult, allowing it and letting it be, rather than moving away from it. We begin in this place, this moment - right here, right now - by moving our attention from thinking to sensing.

by Michael Chaskalson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation we will explore an approach mode of mind, moving towards what is difficult, allowing it and letting it be, rather than moving away from it. We begin in this place, this moment - right here, right now - by moving our attention from thinking to sensing.

Mindfulness Acceptance Body Awareness Curiosity Focus Emotional Awareness Awareness Self Compassion Meditation Mind Techniques Curiosity And Inquiry Emotional State Observation Noticing Changes Body Sensations Awareness Breathing Awareness Minor Hassles

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

Meet your Teacher

Michael Chaskalson

Cambridge, England, United Kingdom

© 2026 Michael Chaskalson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.