Mindfulness And Metaphysics 02 - A Talk And Commentary

A twelve-minute talk introducing the metaphysical philosophy of idealism, followed by a breath-based mindfulness meditation commentary. Recorded live with just minor editing. Background sounds include some birdsong.

Reviews

Metaphysics is definetly scientific topic of topics as it keeps you wanting to hear more and more! I appreciate listening to Stephen‘s talk as there is so much more to be revealed. This branch of ‘philosophy’ is complex and appears to be speculative with physicists and the like?🤔.
The meditation helped me to feel energised and calm. Being in the present by using the full breathing technique helped my thoughts and emotions to flow and feel liberated. The meditation practise and the talk was awesome 👌🏻 Thank you, Stephen 🙏🏻🙌❤️✨