Help! My Mind Is Going Crazy

Mark Twain once said, "I'm an old man, and I have had many problems, most of which never happened." If you can see yourself in this statement then this teaching is for you. Suryacitta shows just how most of our problems are actually created by our own restless and negative thinking. He also shows you in practical ways how you can bring an end to mind made problems. He does this with his usual clarity and humour, and shares a technique for over thinking. There is a guided meditation.

Reviews

Clear, compassionate, and easy to employ. Thank you

It's refreshing to hear a talk where there's laughter about our human foibles. I feel less like "I failed again" at meditation or just plain paying attention

Very helpful, and delivered in a lighthearted friendly manner. ✔️

Wow! Ty! Exactly what I needed right now. I appreciate the techniques you shared . They seem very useful and I ask looking forward to putting them into practice

Wonderful advice for unhooking from thoughts. Thank you! 🙏