The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMilestones highlight significant moments and achievements in life, offering opportunities for reflection and celebration. They can range from personal goals to major life events, helping to mark progress and growth.
Read more
Featured tracks
Browse featured tracks on milestones from our library.
Popular tracks
Browse free tracks on milestones from our library.
On-demand courses
Discover premium courses by leading experts to learn about milestones.
Newest tracks
Browse the latest milestones tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of milestones.
Milestones
Trusted by 35 million people. It's free.

Get the app