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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Sarah Santacroce
In the "7-Day Gentle Confidence Boost for Introverted Changemakers," you’ll embark on a nurturing journey to cultivate self-awareness and inner strength. Each day, we’ll explore essential lessons like getting to know yourself, letting go of perfectionism, and embracing a growth mindset. You’ll learn to stop comparitis, celebrate small milestones, and protect your boundaries by confidently saying no. A daily meditation will enhance your sense of peace and clarity. By the end of this course, you’ll not only boost your confidence but also equip yourself with the tools to create meaningful change in the world. Join us to embrace your unique strengths and step into your role as a changemaker with grace and assurance.
Meet your Teacher
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7 Days
100 students
5.0 stars
12 min / day
Grounded
English
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