Take a deep breath in.
And on your exhalation,
I want you to just allow your body to relax.
Letting the movement of your breath in and out to relax you and release any tension that you have.
Nothing should be forced here.
Just bringing your awareness gently to your breath.
And on your next breath in,
I want you to bring your breath to your core and locate your root.
Notice what's going on down there.
Allowing yourself a moment to reconnect into your body.
Gently and easily.
And on your next deep breath in,
I want you to find your pelvic bowl,
Your creative center.
This is where you manifest your feminine energy.
I want you to notice how your breath might change or influence your energy and your creative bowl.
I want you to find and connect with the positive energy inside of your root,
Allowing the sensations to fill you up from head to toe and from your toes all the way back up to your head.
Noticing how you can use your breath to expand that feminine energy.
Perhaps that energy radiates beyond you.
And allow your breath to manifest it organically and freely.
Using it to increase and intensify that energy.
That's just what you need.
On your next deep breath in,
I want you to float your awareness up out of your body to a place of safety.
Float up as high as feels safe.
And at any moment,
You can raise yourself to an even higher place of safety whenever necessary.
And from this place high above yourself,
I want you to imagine your timeline with your future in front of you all the way to the end of your life,
To the last day,
And your past behind you all the way to your birth in this lifetime.
As you breathe,
I want you to acknowledge the path that you've traveled as a woman.
Reflect on your life and your womanhood.
Think about what defines your femininity.
And as you think about what defines your femininity,
You can easily identify where you've been wounded or encouraged in body or spirit.
Notice the joys and the moments of excellence.
I want you to ponder your feminine strengths and desires.
And perhaps you're able to divide your timeline into sections,
Perhaps by year or perhaps by events.
Noticing any colors,
Sensations,
Sounds.
I want you to see everything that you see,
Hear everything that you hear,
And feel everything that you feel.
Now on your next breath in,
I want you to notice any places of disconnection from your feminine self,
From your creative center.
Notice where they live on your timeline.
Acknowledge the experiences that have shaped you as a woman.
Notice what you see and what you hear and what you feel on your timeline.
And on your next deep breath in,
Floating high above your timeline in a place of safety where you are fully connected with your beautiful creative core.
I want you to identify the events associated with your female body and your femininity.
Events or happenings that moved or changed you in some way.
Take some time to listen to your root for any other experiences that come to mind.
And being at a safe height.
Now I want you to float your awareness to your early memories,
Your earliest memories.
Floating above from a safe distance.
And from the place that you are now,
A place where you know that you have everything that you need right inside of you waiting to be set free.
You are a beautiful,
Passionate woman with absolute perfect imperfection.
A woman in all of her truth and all of her glory.
Floating from your timeline,
From this place of safety,
I want you to quickly walk back over your life,
Connect into that earliest memories and walk back over your life and record these events on your timeline with a symbol of your choice that reflects your womanhood.
Perhaps you see energy or colors.
How have these events influenced the formation of your feminine identity and your creative life?
On your next deep breath,
Take the lessons you've learned from any pains you've suffered.
You handled them all in the only way you knew how at the time with what you knew then.
Notice your joys.
Take lessons of what makes you feel alive from those precious moments.
Allow support and comfort and understanding to flow to your younger self.
Acknowledge who you were at those moments.
Giving all the love,
Values,
Life's lessons,
Perspective,
Strength and whatever else you need and give them to your younger self is a special unique healing gift.
Comfort your younger you.
She made you into who you are today.
See what you see and hear what you hear and feel what you feel.
I want you to take another deep breath in.
And on your exhalation,
I want you to float your awareness back to the present moment,
Allowing yourself a moment to reconnect into your body.
I want you to find your pelvic bowl,
Your creative center.
And allow your breath to manifest your feminine energy with ease and comfort.
Allowing the positive energy of your root to flow into the rest of your body,
To flow around.
Allowing sensations to fill you up from head to toe.
And as you take your next deep breath in,
I want you to notice how that energy radiates beyond you.
