Learn To Meditate Day Seven

Day 7: Now What? Creating a Practice and Measuring the Outcome. Mindfulness can be practiced simply by taking a deep breath when you're at a stop light or gazing out the window for a moment when sitting at your desk. Meditations can be done when walking through the forest or while waiting for the bus. There is no right or wrong way to meditate and practice mindfulness. It's loving awareness of the present moment, without wishing it were different, practiced over and over and over again (my spin on James Baraz's quote). There's no destination, just here.

On day 7, we explore from here. How can you keep practicing and make yourself a priority every single day, followed by a short introductory meditation?