Meditation Topics

·

Microaggressions

Microaggressions

Microaggressions explores subtle, often unintentional, discriminatory comments or behaviors that can have a significant impact on mental well-being. This content helps in recognizing, understanding, and responding to these everyday slights to foster a more inclusive environment.

Read more

AggressionSmall ActionsUnkindnessMisokinesiaNegative AspectsAnimosityDefensivenessThreatsFear And BehaviorMicro Moments

Featured tracks

Browse featured tracks on microaggressions from our library.

4.9talks•41 min

Toxic Forgiveness Discussion On The Kandid Store Podcast

Michelle Agopsowicz

4.8guided•14 min

Pain Of Disconnection- Dealing With Hurtful Remarks

Adele Stewart

Popular tracks

Browse free tracks on microaggressions from our library.

4.8music•4 min

The Five Anchors

Amy MacClain

4.8talks•49 min

Rhonda Magee - Learning To See Our Racial Biases

Tricycle

4.8talks•10 min

Mindfulness And Institutional Racism

The Involution Group

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.4guided•4 min

Mindfulness Practice 18: Successfully Interrupting Microaggressions

Dena Samuels

4.7talks•1 min

Introduction To Microaggressions

Mendü

4.7talks•1 min

Exercise 1: Hot Letters

Mendü

4.6guided•6 min

SOS - Healing From Slurs & Bigotry

Camellia Lee

4.5talks•1 min

Introduction To Metacommunication

Mendü

4.3talks•1 min

Exercise 4: Naming The Invisible

Mendü

4.3talks•2 min

Exercise 3: Keeping Receipts

Mendü

3.8guided•2 min

Exercise 2: Recognition And Understanding

Mendü

talks•8 min

Beyond The Bottom Line

Kimberly Kayler

On-demand courses

Discover premium courses by leading experts to learn about microaggressions.

COURSE

5

10 days

Set Healthy Boundaries: Respectfully Protecting Your Mental Emotional Well-Being

by Sensei Paul David

Gain the tools to confidently and respectfully set boundaries that protect your energy, foster healthy relationships, and improve your mental and emotional wellbeing.

Newest tracks

Browse the latest microaggressions tracks from our library.

talks•8 min

Beyond The Bottom Line

Kimberly Kayler

4.6guided•6 min

SOS - Healing From Slurs & Bigotry

Camellia Lee

4.8music•4 min

The Five Anchors

Amy MacClain

4.7guided•15 min

Recalibrate Your Moral Compass

MaKenzie Fly

4.8talks•10 min

Mindfulness And Institutional Racism

The Involution Group

4.8talks•49 min

Rhonda Magee - Learning To See Our Racial Biases

Tricycle

4.3talks•1 min

Exercise 4: Naming The Invisible

Mendü

4.3talks•2 min

Exercise 3: Keeping Receipts

Mendü

3.8guided•2 min

Exercise 2: Recognition And Understanding

Mendü

4.7talks•1 min

Exercise 1: Hot Letters

Mendü

4.5talks•1 min

Introduction To Metacommunication

Mendü

4.7talks•1 min

Introduction To Microaggressions

Mendü

4.4guided•4 min

Mindfulness Practice 18: Successfully Interrupting Microaggressions

Dena Samuels

Upcoming Retreats

All Retreats

Yoga Retreats

Wellness Retreats

Meditation Retreats

Yoga Teacher Training

Women's Retreats

Yoga Retreats in Bali

Yoga Retreats in United Kingdom

Yoga Retreats in Australia

Yoga Retreats in Italy

Isle of Bute Meditation Retreat

Hosted by Vicky Hope

From
$685

February 19 - 22, 2026Scotland, United Kingdom

Turning Conflict into Connection and Clarity Retreat

Hosted by Mark Westmoquette

From
$790

February 19 - 22, 2026Dormansland, United Kingdom

4-Day Luxury Women's Retreat in Byron Bay

Hosted by Anastasia Elementa

From
$1,626

February 19 - 22, 2026Newrybar, Australia

Inner Alchemy: Private Healing Retreat

Hosted by Erin Nelson

From
$2,237

February 19 - 22, 2026Ostuni, Italy

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$999

February 19 - 25, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,333

February 19 - March 4, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$199

February 19 - 22, 2026Quintana Roo, Mexico

Return to Presence: A Deep Connection Retreat

Hosted by The Essence | Conscious Tribal Living & Chi Om

From
$1,888

February 19 - March 20, 2026Quintana Roo, Mexico

Recharge The Soul: Sedona

Hosted by Recharge the Soul

From
$2,287

February 19 - 22, 2026Sedona, AZ, United States

The Layers of Awakening

Hosted by Eric L

From
$2,445

February 20 - March 1, 2026Nosara, Costa Rica

Teachers

Popular teachers exploring the topic of microaggressions.

Amy MacClain

Tricycle

Dena Samuels

The Involution Group

MaKenzie Fly

Mendü

Camellia Lee

Kimberly Kayler

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Microaggressions

Microaggressions

Microaggressions explores subtle, often unintentional, discriminatory comments or behaviors that can have a significant impact on mental well-being. This content helps in recognizing, understanding, and responding to these everyday slights to foster a more inclusive environment.

Trusted by 35 million people. It's free.

Insight Timer

Get the app