01:54

Exercise 4: Naming The Invisible

Name: Exercise 4: Naming The Invisible
Uploaded: 2019-09-13T14:19:55.000Z
Duration: 1 min 54 s
Channel: Mendü
Description: Mendü Moments are reflective and centering journaling exercises to help women of color better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

by Mendü

Rated

4.3

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

171

Mendü Moments are reflective and centering journaling exercises to help women of color better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

Exercise Centering Journaling Women Of Color Understanding Power Microaggressions Self Reflection Empowerment Communication Awareness Uncomfortable Situations Empowerment Through Communication Awareness Development Preparing For Uncomfortable Interactions Journaling Reflections Reflection

Meet your Teacher

Mendü

London, UK

Meet your Teacher

Mendü

London, UK

© 2026 Mendü. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.