01:45

Exercise 1: Hot Letters

Name: Exercise 1: Hot Letters
Uploaded: 2019-09-13T14:12:06.000Z
Duration: 1 min 45 s
Channel: Mendü
Description: Mendü Moments are reflective and centering journaling exercises to help women of color better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

by Mendü

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

277

Mendü Moments are reflective and centering journaling exercises to help women of color better understand the forces at work, both inside and outside of themselves. Take some time to channel your power.

Exercise Journaling Emotional Processing Letter Writing Microaggressions Self Reflection Body Awareness Women Of Color Centering Understanding Empowerment Journaling Therapies Reflection

Meet your Teacher

Mendü

London, UK

Meet your Teacher

Mendü

London, UK

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