The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineMental Distraction Management
Mental Distraction Management helps you recognize and gently redirect your focus away from intrusive thoughts, fostering a calm and centered mind.
Popular tracks
Browse free tracks on mental distraction management from our library.
Newest tracks
Browse the latest mental distraction management tracks from our library.
Upcoming Retreats
Teachers
Popular teachers exploring the topic of mental distraction management.
How can we help?
Mental Distraction Management
Mental Distraction Management
Trusted by 35 million people. It's free.
Get the app