10:27

Three-Part Breath

Name: Three-Part Breath
Uploaded: 2023-09-18T04:49:10.859Z
Duration: 10 min 27 s
Channel: Ahsa Marandi

by Ahsa Marandi

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Three Part Breath (Dirgha Pranayama) is a simple, beginner-friendly technique that can help reduce stress, strengthen focus, and improve lung and cardiovascular health. If your mind is on overdrive and you struggle with staying present while listening to guided meditations, you might find guided breathing meditations more accessible. The instruction gives your mind something to focus on and the movement of the breathing exercise gives your body something to “do”. Music by Chris Collins

Breathing Body Scan Awareness Mindfulness Beginner Stress Focus Health Three Part Breathing Belly Breathing Rib Cage Expansion Chest Breathing Sensory Awareness Mental Distraction Management Breathing Awareness Guided Meditations Postures

Meet your Teacher

Ahsa Marandi

Phoenix, AZ, USA

Meet your Teacher

Ahsa Marandi

Phoenix, AZ, USA

© 2026 Ahsa Marandi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.