The 4-Minute Grounding Meditation

I find this technique most helpful to pull me back to myself after uncomfortable disagreements, work task overwhelm, or anything else that's knocked me off-center. It's also great for prepping my students before they engage in psychic / intuitive reads of one another.

If the words 'scrambled', 'chaotic', 'ungrounded', 'head in the clouds', or 'mentally fatigued' somehow describe how you feel right now, this will work well for you.

It deliberately has no music, since it's meant to have you focus entirely on yourself without any kind of hypnotic or distractive assistance.

Please enjoy.

Reviews

A simple, effective practice to ground in the present. I enjoyed the cue to thank your brain when it wanders and just gently bring your attention back to the breath. Thank you!