08:39

Guided Meditation For Sleep + Deep Relaxation (NSDR)

Name: Guided Meditation For Sleep + Deep Relaxation (NSDR)
Uploaded: 2022-06-04T11:37:22.000Z
Duration: 8 min 39 s
Channel: Mind Movement
Description: Use this meditation to calm down the body and mind with conscious awareness. This meditation is great for sleep + deep relaxation. I will guide you through breath awareness and a body scan to bring down the busy mind and prepare for sleep.

by Mind Movement

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

Use this meditation to calm down the body and mind with conscious awareness. This meditation is great for sleep + deep relaxation. I will guide you through breath awareness and a body scan to bring down the busy mind and prepare for sleep.

Meditation Sleep Relaxation Nsdr Calm Body Scan Mindfulness Progressive Relaxation Physical Relaxation Mental Distraction Management Breathing Awareness Consciousness Awareness

Meet your Teacher

Mind Movement

Toronto, ON, Canada

Meet your Teacher

Mind Movement

Toronto, ON, Canada

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